Religious trauma can deeply impact an individual’s sense of self-worth, identity, and authenticity, often leading to feelings of guilt, shame, confusion, and more. At Grounded Wellbeing, we have therapists who understand the unique challenges folks face at the intersection of the identities you hold and your experiences within religion. With empathy and expertise, we specialize in helping you navigate the complex emotions that arise from harmful religious experiences. Together, we will collaborate to explore healing that affirms your identities while respecting parts of your spiritual history that may feel helpful. Using a holistic and client-centered approach, we provide a supportive environment where we can explore your experiences, address harmful religious narratives, and work towards rebuilding a positive sense of self. Whether you’re no longer religious and exploring life after the church, looking to maintain your identities within your faith community, or somewhere in between, we’re here to support you every step of the way.