At Grounded Wellbeing, we hold several values that guide our interactions with the community. We value community, and believe in collective care for ourselves and each other. This requires both intentional & visible inclusion. We value in reclaiming, and that wellness isn't one- size-fits-all. Reclaiming wellness requires we take up space and do things differently. And lastly, we value compassion, and give ourselves and each other continuous compassion. We prioritize flexibility and seeing each other's humanity. Our group therapy offerings provide spaces were queer, trans, and gender expansive folx can find affirming and inclusive spaces to connect with the community, reclaim space, and receive compassion. See below for a list of our current group offerings!
Group Therapy
-
Embodied & Grounded Therapy Group
Join Jacklyn (they/she) & Hannah-Rose (she/her) for a therapeutic yoga and meditation series that focuses on cultivating self-compassion and trust through the mind-body connection.
Each 90-minute session will include breathwork, guided meditation, accessible movement, and opportunities tor selt-reflection.
This group will be on Tuesdays from 6-7:30pm. Starting October 15th, and ending on November 19th.
$75 a session tor 90 minutes. 6 week commitment required.
-
DBT Skills Group for Teens
Facilitated by Mary (she/her) and Reece (she/her), the teen DBT Skills Group is a weekly group for high-school-aged teens to learn skills to help them manage emotions, cope with distress, increase mindfulness, and improve relationships. DBT is proven to be helpful for individuals with suicidal ideation, self-harm, borderline personality disorder, negative body image, eating disorders, substance use, anxiety, and depression.
This is an ongoing, open group. A workbook PDF will be provided. This is a queer/trans-affirming space.
$25 phone screen, $50 per 60-minute session; 24-week commitment required
-
Queering Dialectical Behavior Therapy (DBT)
Queering DBT is a weekly group tailored for adults to acquire DBT skills within an affirming environment for queer, trans, and neurodivergent individuals.
-
Trauma Education Virtual Group
The purpose of this group is to create a space of learning, safety, support, acceptance & connection.
This group is not currently running, but please reach out if you are interested in participating in the future!
-
Dungeons & Dragons Therapy Group
The D&D Therapy group meets weekly, in-person, and is meant to provide a safe space for individuals to develop social-emotional skills, build confidence & problem solve while roleplaying. No prior D&D experience is required!
This group is not currently running, but please reach out if you are interested in participating in the future!
-
Religious Trauma Process Group
This group offers a space to process religious trauma and faith deconstruction.
This group is not currently running, but please reach out if you are interested in participating in the future!
-
Queer/Trans Resiliency Group
The purpose of the group is to heal within community while building resiliency skills.
This group is not currently running, but please reach out if you are interested in participating in the future!
Topics include: building rapport & intersectionality, knowing your self worth & boundaries, identifying negative messages & standing up for yourself, growing & thriving , exploring & affirming your body, vision boarding, building relationships & creating community, and getting support & knowing your resources.