At Grounded Wellbeing, we hold several values that guide our interactions with the community. We value community, and believe in collective care for ourselves and each other. This requires both intentional & visible inclusion. We value in reclaiming, and that wellness isn't one- size-fits-all. Reclaiming wellness requires we take up space and do things differently. And lastly, we value compassion, and give ourselves and each other continuous compassion. We prioritize flexibility and seeing each other's humanity. Our group therapy offerings provide spaces were queer, trans, and gender expansive folx can find affirming and inclusive spaces to connect with the community, reclaim space, and receive compassion. See below for a list of our current group offerings!
Group Therapy
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DBT Skills Group for Teens
The teen DBT Skills Group is a weekly group for teens 13-17 to learn skills to help them manage emotions, cope with distress, increase mindfulness, and improve relationships. DBT is proven to be helpful for individuals with suicidal ideation, self-harm, borderline personality disorder, negative body image, eating disorders, substance use, anxiety, and depression.
This is an ongoing, open group. A workbook PDF will be provided. This is a queer/trans-affirming space that meets in-person at our Decatur office.
$25 phone screen, $75 per 90-minute session; 10-week commitment required
Wednesdays 5:00-6:30pm beginning 3/19/2025
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Therapeutic TTRPG Group for Teens
Join us as we explore the high-fantasy flavored and narrative driven system of Dungeon World. This group is perfect for anyone who wants to confront social anxiety or build social skills within a safe, affirming, and FUN space.
This group meets virtually and is for teens 13-17.
$30 intake session, $100 per 2-hour session; 10-week commitment required
Sundays 3:00-5:00pm beginning 3/23/2025
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Therapeutic TTRPG Group for Adults
In this group, we will use the Slugblaster system to explore themes of teenage-hood, family conflict, adverse religious experiences, social skills, and trying to fit in. This group is perfect for anyone wanting to explore their inner child in a safe, affirming, and FUN environment.
This group meets virtually.
$30 intake session, $100 per 2-hour session; 10-week commitment required
Mondays 5:30-7:30pm beginning 4/7/2025