Grounded Wellbeing exists to support folks navigating this mind/body disconnection through somatic psychotherapy approaches and teaching mindfulness meditation skills. As a queer and trans operated practice, we understand the unique experiences that clients navigate as they desperately try to come home to their bodies but may not know how. We exist to help facilitate these conversations and learning throughout the therapeutic process.

During a time where we may feel pressured to feel continuous joy and gratitude, the holiday season can also bring up various complex emotions for individuals. At Grounded Wellbeing, we aim to create space for individuals who may feel disconnected, confused or unsure about their feelings during these times.

Acknowledging indigenous perspectives is an important aspect to participating in the Thanksgiving holiday through an anti-oppressive lens. For those looking to decolonize and acknowledge indigenous people, it is crucial to recognize and respect their histories, cultures, and ongoing struggles.

In a world that often demands conformity, at Grounded Wellbeing we are compassionate and trailblazing queer therapists on a mission to create a world of healing and acceptance. I created this practice with the fundamental goal of cultivating a space where trans/queer people thrive, where trans joy exists, and is celebrated daily. We are guided by a set of core values, a meaningful mission, an inspiring vision, and a profound purpose that makes our practice a brave space for those who are ready to experience transformative healing.

The 2023 Atlanta Pride celebration is just a few days away! Atlanta Pride is one of the most vibrant and inclusive celebrations in the United States. At Grounded Wellbeing, we value community, and we believe in collective care for ourselves and each other. This requires both intentional and visible inclusion. Year after year, individuals from all walks of life come together to build community, reclaim space, and celebrate diversity, love, and equality.

Whether you're a first-time attendee or a seasoned Pride-goer, preparing for Atlanta Pride is key to making the most of your day.

Our resident addiction expert, Amber Robinson, LMSW (she/her), is sharing five tips for individuals seeking treatment for substance use. Amber approaches her substance abuse work with a trauma focused lens. It’s important to note that substance use disorders can affect anyone, regardless of their sexual orientation or gender identity. However, for queer and transgender individuals, the need for trauma-informed substance use treatment is not just apparent, but critical.